Defeating Diastasis Level 1

Level 1 is the foundation of the program, covering 14 lessons in 6 weeks.  These lessons will take you from how to see if you have a gap and how to measure through sneaking in fitness in a chair.  Many women got AMAZING results from this portion of the program alone!  

Defeating Diastasis— Comprehensive program with video instruction, written materials, and live encouragement and interaction via a private Facebook group plus video access for 6 additional weeks-- 14 lessons-  $37

The program will start immediately upon registration. You will have video access for an additional 6 weeks after the last lesson (12 weeks total).


Defeating Diastasis—Close the Gap with T-Tapp Trainer Trisch Richardson!

Ever feel like your tummy is the “last holdout”? Or maybe you feel you look “perpetually pregnant” -- even though your baby is 20?!

Maybe you struggle with “leaking” when you sneeze, cough or laugh?

Finding it hard to “curl the core” and keep it activated during your workouts?

Having “the gap” of diastasis recti often goes hand in hand with weak core strength. With weaker core muscles, other muscles try to “help” out, leading to lack of inch loss in the tummy area, lower back pain, hip pain—even knee issues!

Would you like to close the gap and gain core strength? Or maybe you don't have the“Tummy Gap” but are looking for tips to help you strengthen a weak core to see more results in the mid-section or strengthen the pelvic floor to eliminate “leakage”?

Join Master T-Tapp Trainer Trisch Richardson for Defeating Diastasis—Close the Gap with T-Tapp!

Defeating Diastasis is a video course program, taking you step by step from
determining how wide your gap is to easing you into floorwork. I created this course after using T-Tapp workout moves and techniques to close my diastasis recti gap-- and I've helped other women close the gap using the same techniques. Now you can benefit from the same tips I share with my clients!

The goal isn't necessarily to be able to go from a wide gap to closing it to doing floorwork by the end of the course—some will—but the main goal is to strengthen your core and pelvic floor, as well as get better ab awareness for workouts AND daily life activities, too.

Here are a few of the amazing results reported by previous course participants:

Stronger pelvic floor

Gap significantly smaller—and some completely closed!

Stronger core

More ab awareness

Less or no leakage when sneezing or coughing!

Inch loss!

For more details and testimonials—check out!

Ready to get YOUR internal girdle back to look and feel your best?!

If you worked with me one-on-one to get the information, accountability and help from this course, it would cost over $400!

Defeating Diastasis— Comprehensive program with video instruction, written materials, and live encouragement and interaction via a private Facebook group plus video access for 6 additional weeks: THREE Options!

Level 1: Foundational 6 week program-- 14 lessons- $37

Level 2: Review of key lessons from Level 1, then continuing on to standing moves and easing into floorwork over 12 weeks, 30 lessons-- $77

NOTE: It is STRONGLY recommended you complete Level 1 before going to Level 2.  This program was created to progress sequentially, and the best testimonials have come from progressing through the program in this way.

FULL Program: First 13 lessons scheduled over 5 weeks, then remaining lessons unlocked to go through at your own pace (13 weeks total, includes ALL 36 lessons) -- Only $97!

TWO-PAYMENT OPTION AVAILABLE for the Full Program! If you prefer to make 2 payments of $48.50, you can arrange this by calling the T-Tapp office. 1-800-342-0717

The program will start immediately upon registration. You will have video access for an additional 6 weeks after the last lesson (Full Program also gets an additional 6 weeks access for 19 weeks total).

Let's Defeat Diastasis and close that gap—with T-Tapp!

Please note: The videos are streaming and require an internet connection.

Pre-requisite for the Program:
While familiarity with T-Tapp is helpful, Defeating Diastasis starts with primary principles and techniques of T-Tapp, therefore there are no pre-requisites.

Cancellation Policy: None