2016 Better Body & Beauty Retreat Workout

This workout includes everything taught during standing workout sessions at the 2016 Annual Safety Harbor Resort Hotel and Spa 4 day/3night Fitness Retreat.  The sequence is a blend of Brain-Body Fitness TURN BACK TIME, Senior Fit and FIRST STEP workouts but a bit more advanced  It contains lots of emphasis on full fiber activation of multiple muscles during movement along with focus on fascia fitness and posture.