Teresa's Favorite Fascia Stretch Sequence on the Floor

This 30 minute comprehensive stretch sequence is similar to what is featured on "Brain-Body Fitness Floor", "Brain-Body Fitness CORE FLOOR" and "Fascia Fitness FLOOR" but done much slower and with extra focus on full fiber activation and stretching of multiple muscles and fascia at the same time.  It really is Teresa's favorite and she does the first 10 minute warm up every morning. Best of all, what you learn during this sequence can be applied to other workouts to increase effectiveness