This newest variation of the Hit the Floor workout is done without instruction at a pace designed to improve cardiac conditioning,
strength and flexibility, as well as optimize inch loss and tone from your ribs, waist, abdomen and upper thighs. This 27 minute
workout also includes stretches for your spine along with an exercise referred to as "The Secret to A Flat Stomach" in the book,
Fit and Fabulous in 15 Minutes by Teresa Tapp.